Since hemp (cannabis) is popularly known as a drug substance, it is forbidden to grow it in most countries. When the health benefits of cannabis oil have been revealed in recent years, it has become free to grow it in the country. What are the health benefits of hemp oil, which has been known to be harmful to date?
What is hemp oil?
It is the oil obtained by squeezing the seeds of the hemp plant without being exposed to high heat. It can be used in food preparation and cooking. It contains small amounts of saturated fats that are harmful to health and have high nutritional value.
How to use hemp oil?
Hemp oil is a type of oil used in industry, food and alternative medicine. We should not miss this common and useful oil in our kitchen.
Hemp oil loses its flavor and quality at temperatures above 71 degrees. Therefore, it should not be used in fries. It is beneficial to use in vegetables and salads. Daily consumption amount should be 1-2 dessert spoons.
What are the benefits of hemp oil?
Hemp oil has many health benefits. Some of the benefits of hemp oil are;
- Protects against cancer
Thanks to omega-3 and GLA fatty acids in hemp oil content, it strengthens the immune system and is good against brain cancer, lung cancer and breast cancer. Cannabis oil slows the growth of cancer, especially in lung cancer.
- Protects heart health
It lowers bad cholesterol, raises good cholesterol. It eliminates ailments that adversely affect heart health and lowers blood pressure.
- Contains minerals
It has many mineral substances such as potassium, calcium, magnesium, zinc, iron and phosphorus.
- Balances hormones
Cannabis oil provides balancing of hormones. It supports menopausal health, especially by benefiting women in the menopausal period.
- Contains fatty acids and proteins
Since it is a source of omega-3 and omega-6, it protects cardiovascular health. It is also rich in GLA, an omega-6 fatty acid.
- It is good for joint pain
It benefits rheumatoid arthritis and various joint pains.
- Helps you lose weight
It has appetite suppressant properties. Cannabis oil suppresses sugar cravings and keeps you full longer, thus supporting you to lose weight.
- Prevents dry hair
Hemp oil moisturizes the hair and gives it shine.
- Good for constipation
Thanks to the soluble fiber contained in cannabis oil, it relaxes the digestive system. Hemp oil nourishes the probiotic bacteria in the intestines and relieves constipation by strengthening the immune system.
- Anti aging
Thanks to the linoleic acid in the content of cannabis oil, it delays aging and prevents early signs of aging.
- It is a source of food
The omega fatty acids contained in cannabis oil provide balance in the body. It is especially nutritious for vegetarians who do not eat meat.
Does hemp oil benefit the skin?
Gamma linoleic acid, the omega-6 fatty acid it contains, is important for skin health. Cannabis oil moisturizes the skin, nourishes hair and nails, and is good for skin with eczema. It is beneficial in dryness and itching of the skin due to dermatitis after 20 weeks of application.
How is hemp oil different from other oils?
• It reduces the tension before menstruation.
• It has anti-inflammatory benefits.
• It reduces the damages of sunlight.
• It has plenty of vitamin E.
• It is the only oil containing vitamin D necessary for calcium absorption.
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