Vitamin C

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in a variety of foods and also sold as a dietary supplement. Vitamin C is an essential nutrient involved in tissue repair and enzymatic production of some neurotransmitters. It is necessary for the functioning of several enzymes in the body and is important for immune system function.

Vitamin C is a water-soluble vitamin. Therefore, water-soluble it is not stored in the body. Excessive amounts of vitamins that your body does not need are excreted from the body through urine. Our body keeps a small reserve of water-soluble vitamins. However, they should be taken regularly to prevent possible distress in the body. It is found in many fruits and vegetables such as oranges, strawberries, kiwi, peppers, broccoli, kale and spinach.

Vitamin C Benefits

Vitamin C is an essential nutrient for some animals, including humans. The term it covers several vitamins with it activity. Ascorbate salts such as sodium ascorbate and calcium ascorbate under the term vitamin C are used in some supplements. These secrete ascorbate upon digestion. Ascorbate and ascorbic acid are found naturally in the body because the forms convert to each other according to pH. Oxidized forms of the molecule such as dehydroascorbic acid are converted into ascorbic acid using reducing agents.

It contributes to the formation of collagen, which is necessary for the normal function of the skin in animals and humans. Therefore, this vitamin functions as a cofactor in many enzymatic reactions that mediate various basic biological functions, including wound healing.

Another biochemical role of it is to act as a reducing agent by donating electrons to various enzymatic and non-enzymatic reactions. To do this, it converts vitamin C into an oxidized state as either semidehydroascorbic acid or dehydroascorbic acid. These compounds can be brought to a reduced state by glutathione and NADPH-dependent enzymatic mechanisms.

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