Vitamin B

Vitamin B is one of the water-soluble vitamins. It protects and supports mental and physical health. It preserves and strengthens memory. It provides ease of learning. It provides benefits by protecting the brain against stress.

It consists of B vitamins B1, B2, B3, B5, B6, B7, B9.

Vitamin B1: Vitamin B1 is known as thiamine. It is important for the nervous system. Vitamin B1 deficiency causes irritability, depression, weakness and memory problems.

Vitamin B2: It contains vitamin B2 and antioxidants. It provides the formation of red blood cells. Vitamin B2 deficiency causes some problems in the mouth and inflammation around the lips and tongue.

Vitamin B3: It has an important place in terms of nervous system health. Its deficiency leads to depression, weakness and even pelegra disease.

Vitamin B5: Vitamin B5 plays an important role in red blood cell production. He is struggling with stress. It is important for skin and hair health. Vitamin B5 deficiency causes fatigue, anorexia, hair loss and skin problems.

Vitamin B6: It ensures the proper functioning of the immune system and nervous system. It prevents skin diseases such as eczema and psoriasis. Problems such as skin diseases, anemia and insomnia are experienced in its deficiency.

Vitamin B7: It is important for nail, hair and skin health. B7 deficiency causes problems such as anemia, hair loss, memory problems and nausea.

Vitamin B9: Vitamin B9 is very important for pregnant candidates. It ensures that the baby completes its development in the mother’s womb. Vitamin B9 deficiency causes birth defects, anemia, impairment in memory, brain and nerve functions.

Vitamin B12: It is important for the health of the nervous system. It supports the formation of red blood cells. It improves memory. It is the solution source for concentration problems. B12 deficiency causes problems in the nervous system. It causes health problems such as weight loss, loss of appetite, fatigue, numbness in hands and feet.