Vitamin A

Especially in the winter months, it can be very difficult to survive without vitamin supplements. We should take vitamins seriously and take the vitamins that are lacking in our body in the form of supplements, both in order to adapt our body to harsh winter conditions and to prevent diseases. The most important benefit of vitamin A is that it strengthens our immune system, when our immune system gets stronger, the resistance of our body increases and our risk of getting diseases decreases. Vitamin A also has important benefits on cell development. With vitamin A, the development of our cells increases and our cell functions improve. This also prevents us from getting many diseases by making our body healthier. Because getting enough vitamin A protects our body against infections.

When we consider that each vitamin has a different effect and enters our body in different ways, the question of which vitamin we need in what area comes to the fore. While vitamins are divided into two as fat-soluble and water-soluble vitamins, we remind you that our topic, vitamin A, is among the fat-soluble vitamins.

Vitamin A Benefits

Vitamin A, which is a fat-soluble vitamin, is a pro-vitamin, also known as carotene, and retinol found in animal food sources. Vitamin A, which can be obtained from both animal and plant food sources, is very important to protect eye and especially skin health. Choosing vitamin A while doing your skin care will be very beneficial for you.

• Do you think your hair is not strong enough? Do you experience a high rate of hair loss because the amount of keratin in your hair is low? Then the vitamin A miracle is just for you. Vitamin A helps your hair grow faster and strengthen by increasing the protein synthesis in the body and the keratin protein in your hair.
• Vitamin A has the ability to prevent night blindness.
• It benefits your skin reconstruction and collagen increase.
• If your nails break quickly and do not grow quickly, it would be quite right to supplement with vitamin A.
• It provides the development of your bones.
• It increases fertility and development.
• It is effective in protecting the body against infections and diseases, especially in winter.
• It is very useful in protecting the urinary system, liver and stomach.
• It helps to improve cell functions.
• It helps the existing vitamin D to be more effective.
• It makes your skin shine and much softer.
• It strengthens the immune system.
• Vitamin A, which is very useful for the eyes, provides better eyesight and reduces the risk of night blindness.
• In order to prevent inflammation in the cornea, you should definitely get enough vitamin A.
• It will be enough to take vitamin A to prevent dryness in the eyes.

Which Foods Contain Vitamin A?

There are many food groups that contain vitamin A. Among animal foods; Tuna, salmon, yoghurt, cheese, mutton, milk, liver, chicken, beef, shrimp, cheese and yoghurt contain plenty of vitamin A. Vitamin A is found in plant foods such as broccoli, mint, parsley, carrot, spinach, melon, grapefruit and tomato, and in animal foods such as eggs, turkey meat, chicken meat, mutton, tuna, milk and yogurt. However, in order to avoid side effects, it is necessary to take vitamin A in the required amount. Otherwise, vitamin A can cause side effects such as menstrual irregularity, headache, bone and joint pain, dry skin, fatigue, diarrhea, itching and vomiting.