Omega-3 Fatty Acids Supplements

It is an animal fat obtained from fish tissue, as can be understood from the name of fish oil, which contains plenty of omega 3 fatty acids (alpha linoleic acid), vitamin D and DHA. Omega-3 fatty acids supplements are now used for different purposes, especially in children. Experts also define fish oil as a brain food.

What is Omega-3 Fatty Acids Supplements?

The fact that fish oil is known as a food source of omega-3 fatty acids may bring questions such as what is omega-3 and are there varieties. Omega 3 fatty acids supplemets are among the essential oils in polyunsaturated structure that should be taken into the body. These are also called vitamin F. The most important types of omega 3 fatty acids are GLA (gamma linolenic acid), ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Types of omega 3 fatty acids found in fish oil are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). ALA (alpha-linolenic acid) is mostly found in plant-derived foods such as nuts or seeds. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are known as types of omega 3 fatty acids that can participate in the structure of brain tissue and retina.

In case of deficiency, some skin conditions such as dry skin on the human body, asthma, arthritis, regression in growth, sugar and some types of cancer or learning deficiency can be seen. There are studies showing that the addition of omega 3 to human nutrition, that is, fish oil, which is known as a food source of omega 3 fatty acids, has the effects of preventing problems such as cardiovascular diseases, hypertension, immunity, allergies and nervous disorders.

It is necessary to drink at least 1 gram of omega 3 fatty acids a day in order to protect against some diseases, namely to strengthen immunity against these diseases. In order to see the effect of omega 3 fatty acids at the maximum level, it is necessary to limit the use of omega 6 fatty acids while using omega 3. Examples of sources of omega 6 fatty acids are corn, sunflower, soybean and cotton oils.