How to Get Rid of Arthritic Knee Pain in 30

Dr. Rowe shows how to get rid of arthritic knee pain in 30 seconds or less AT HOME.

If you’re suffering from osteoarthritis of the knee, a bone on bone feeling, or just have achy stiffness after running or squatting at the gym — this is going to be a great self traction exercise that can give INSTANT knee pain relief.

TWO traction (or pulling) knee exercises are shown in this video that will help reduce pressure in the knee joint and help loosen stiffness caused by arthritis.

The great part is no special equipment is needed other than a hand towel.

They’re EASY to do, effective, and may aid in helping arthritic knee pain and allowing for more range of motion (so you can bend the knee easier). That way you can do more activities with less issues.

So if you’re dealing with pain from knee arthritis, or just have an achy knee that needs quick relief, these exercises are a MUST WATCH!


Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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