Vitamins For Joints




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Anti-inflammatory Foods

Inflammation by the body’s protection mechanisms; It is the name given to the entire response to foreign bodies, dead and injured cells and pathogens. In addition to temperature increase, swelling and pain caused by inflammation, there is cell destruction. Although the inflammation that occurs against sudden events is necessary for your body to stay healthy, the continuous inflammation can cause the tissues to deteriorate.

If your joints are constantly exposed to impact or if you have a rheumatologic disease with inflammation, you can have healthier joints with these foods that reduce inflammation.

Some of the well-known anti-inflammatory foods

Omega-3: The most important factor that allows joint structures to move on each other is cartilage structures. These structures can be eroded by the effect of inflammation caused by wear and tear caused by time and exercise.

Abrasion can cause complaints such as pain, difficulty in movement, joint stiffness due to the friction of the bones to each other more.

You can try omega-3 oils, a natural anti-inflammatory food, to prevent inflammation in joints. This reduces the pain in your joints and provides the environment your body needs for healthier joints.

Turmeric: Another natural anti-inflammatory nutrient is turmeric. Turmeric, which has a leading role in many studies on reducing cancer risk, is a very useful nutrient in your joints.

To get detailed information about turmeric you can read this article.

Garlic: Garlic, which protects your joint health with its antioxidant and anti-inflammatory substances, can also strengthen your immune system and keep you away from seasonal diseases.

Almond: Almond, which will protect you from chronic damage to your joints, provides a healthier cell membrane with the vitamin E it contains. Healthier cells will definitely reward you with more durable and healthy joints.

Rosemary: Another anti-inflammatory nutrient is rosemary. Rosemary, which has been noticed to correct the complaints of swelling and stiffness in the joints, has been one of the joint-friendly foods since then. In addition, rosemary, which facilitates digestion and increases blood flow, is a must for a healthy diet.

Ginger: More effective than many pain relievers, ginger is also a powerful anti-inflammatory food. You can easily use ginger, which has been used in Asian society to relieve joint pain and accelerate the healing of joints for years.

Nutrients that promote joint repair and reconstruction

In order to prevent the destruction of joints, the anti-inflammatory foods we mentioned are as important as the foods that help rebuild the destroyed joints. Some of the nutrients that provide joint repair:

apple is an excellent source of vitamins

Apple: This protein, known as collagen and familiar to women who fight wrinkles, is of great importance for the joints to be resistant to impacts and to continue their function.

This antioxidant, which is called Quercetin and is found intensely in apples, is very important in extending the life of collagen tissue and increasing its durability. Recommended for a smooth skin, apple is now often recommended for healthy joints.

Beans: The beans, which we mentioned abundantly in the Top 10 Protein Sources for Vegetarians, are also very successful in joint health. Containing very important amino acids for joint health, beans are also rich in antioxidants.

You should consume beans that are so important in repairing joint tissue and reducing damage.

Broccoli: Research conducted in 2018 showed that broccoli reduces the risk of joint disease. Owing this effect to its richness in “Sulforaphane”, broccoli is an expert in neutralizing free oxygen radicals in the body and keeping the joints healthier.

Gelatin Gelatin, an animal nutrient well known by professionals, is rich in collagen and contains many nutrients needed for joint restructuring. The gelatin that you will consume (preferably beef) at intervals is very important for the maintenance of your joint health.

Supplements that can be used for joint health

There are several effective supplements you can use in addition to the nutrients you add to your diet to maintain joint health. Some of those,

Glucosamine: Glucosamine is the most sold non-vitamin (non-vitamin) supplement in America, which contains amino acids and sugar, is used in the repair of joint tissue and is naturally produced in the body. Although it is a frequently preferred supplement, glucosamine, the effect of which cannot be fully proven by clinical studies; It supports the joint tissue, the fluid in the joint space and the bones and provides restructuring.

MSM: MSM, which contains the non-toxic (harmless) form of sulfur, which is in the structure of the joints and is a must for a healthy joint, is ideal for healthy joints.

SAMe: S-adenosine methionine helps to restore joint health by accelerating joint structuring and reducing inflammation.

Chondroitin: Chondroitin, which is in the joint structure, is an essential ingredient for healthy and durable joints. In addition, there are studies showing that chondroitin taken from outside stimulates the production of joint tissue.

 

Pay attention to your vitamin intake. Regular and adequate intake of vitamins C, K and D supports your joint health. You should be sensitive about this, control your diet and supplement the vitamins that you cannot meet with your diet.